Caring for your body is part of caring for your future.
Whether you’re looking for postpartum support, affordable eye care, wellness help, or transportation to medical visits, we’ve gathered trusted organizations offering low-cost or free services. These are designed with community and care in mind—no judgment, just help.
Whether you’re facing an emergency or just need a little extra help this month, you’re not alone.
Postpartum & Motherhood Support
Postpartum Support International
📞 1-800-944-4773
🌐 postpartum.net/en-espanol
🛍 Free emotional support for moms and families, including a helpline and support groups in Spanish and English.
Wellness Coaching & Health Navigation
Sophrosyne Wellness
📍7319 Matthews Mint Hill Rd. Suite M, Mint Hill, NC
📞 (980) 209-0721
🌐 sophrosynewellness.com
🛍 Personalized wellness coaching with a focus on emotional balance, nutrition, and holistic health.
Atrium Health – Community Health Worker (Winterfield Elementary)
📍 3925 Willard Farrow Dr, Charlotte, NC 28215
📞 704-619-2513
📧 [email protected]
🛍 Helps families manage healthcare access and referrals through school-based support.
Wellness Coaching & Health Navigation
PFLAG Charlotte
📍 933 Louise Ave, Suite 101-563, Charlotte, NC 28204
📞 (704) 942-6857
🌐 pflagcharlotte.org
🛍 Offers peer support, inclusive health referrals, and wellness education for LGBTQ+ individuals and families.
Basic Needs & Health Access
Crisis Assistance Ministry
📍 500-A Spratt St, Charlotte, NC 28206
📞 (704) 371-3001
🌐 crisisassistance.org
Helps families with basic needs like rent, utilities, and navigating access to healthcare services.
Preventative Care & Chronic Condition Support
Care Ring
📍 1514 N. Graham St, Charlotte, NC 28206
📞 (704) 375-0172
🌐 careringnc.org
High-quality, affordable primary care for uninsured and underserved individuals.
Affordable Eye Care
America’s Best Contacts & Eyeglasses
📍 Tyvola Square: 5343 South Blvd | Northcrest: 9331 Northlake E Dr
📞 Tyvola: 704-972-6200 | Northcrest: 704-921-2240
Low-cost eye exams, glasses, and frequent deals.
Walmart Vision Center (Dr. Shank’s Office)
📍 3240 Wilkinson Blvd, Charlotte, NC
📞 704-392-7699
Affordable walk-in exams and prescriptions.
My EyeLab
📍 4704 South Blvd, Suite A, Charlotte, NC
📞 888-836-6277
Budget-friendly exams with regular promotions.
Medical Transportation Services
ModivCare (NEMT Broker)
📞 AmeriHealth Caritas: 833-498-2262
📞 Carolina Complete Health: 877-598-7602
📞 Healthy Blue: 866-510-9132
📞 WellCare: 866-799-5318
Free or low-cost transportation to health appointments for qualifying insurance holders.